Welcome To Vaccine Awareness Network
Updated 10 May 2013
 
 
Vaccines And How They Are Made
The chemicals that go into vaccination - newly updated 13 June 2012
 
 
Your Immune System, How It Works And How Vaccines Damage It
Vaccines and Immune Dysfunction - updated 28 February 2013
 
 
The Herd Immunity Theory - Treating Our Children Like Cattle
The Herd Immunity Theory - updated 28 February 2013
 
 
Did Vaccines Really Halt Killer Diseases?
Did Vaccines Really Stop Diseases? A look at history - updated 10 April 2010 with modern day victim of smallpox vaccine
 
 
Vaccination And Abortion
The Use Of Foetal Tissue in Vaccines - newly updated 15 March 2012
 
 
RU-486 Abortion Killing Pill
Abortion Pill That Kills the Mother Too - NEW page!
 
 
Vaccines: A Religious Contention
Vaccines: A Religious Contention - updated 17 December 2009
 
 
Mandating Vaccines Or Not?
Mandating Vaccines or Not? My speech to Nuffield Bio Ethics on the pitfalls of mandating vaccination - includes link to vaccinationchoice.org - updated 8 February 2009
 
 
Pediacel 5-in-1 Super Jab
5 in 1 vaccine - updated 26 August 2012.
 
 
Manufacturer's Information About Pediacel 5-in-1 Vaccine
 
 
Autism and Cerebral Palsy From DPT Vaccine
Maryamber's Story - and other Cerebral Palsy after Vaccination Cases, updated 13 April 2010
 
 
Gardasil and Cervarix - The Cervical Cancer Vaccines
Gardasil and Cervarix - The Cervical Cancer Vaccine - now updated 31 March 2010 - Spain Withdraws Batch Of HPV Vaccine
 
 
Gardasil Vaccines Continued
Gardasil Vaccine Continued And Cases Of Gardasil/Cervarix Damage And Death, updated 10 May 2013
 
 
Prevnar Vaccination
Prevnar and Pneumonia Vaccinations, including info on PCV 13, updated 3 February 2012
 
 
Travel Vaccines
Travel Vaccines - updated 14 June 2012
 
 
Tetanus Vaccine
Tetanus Vaccine - updated 6 May 2012
 
 
MMR, Single Vaccines And MMRV Vaccine
MMR and Single Measles, Mumps and Rubella vaccines and MMRV information - updated 10 May 2013 - NEW COURT RULING SHOWING MMR CAUSED ASD! Contains Graphic Damage Photo.
 
 
Killer Measles Vaccine Is Withdrawn And Other Vaccine Death Cases
Four Babies Killed In Measles Vaccine Campaign - updated 26 August 2012 with more deaths, PAGE FULL.
 
 
Infant Vaccines Produce Autism Symptoms In Primates
Shots Cause Autism In Monkeys
 
 
If You Don't Want The MMR We'll Force You and Other Vaccination Force Stories
Bully Boy Tactics Proposed - includes case of forced vaccination with various vaccines, updated 10 May 2013
 
 
Meningitis C Vaccine
Various articles and citations - updated 30 August 2012
 
 
Hepatitis B Vaccine...aluminium....thimerosal (mercury)....yeast...but don't worry, it's gluten free!
Hep B Manufacturer's Information - updated with details of court admitted MS and Death Caused By Hep B Vaccine, updated 18 November 2012
 
 
Hepatitis B Vaccine Kills Baby and other Vaccine Death Cases
Updated 10 May 2013
 
 
Vaccine Companies Investigated For Manslaughter and other Vaccine Court Cases
And Other Vaccine Companies/Doctors On Trial For Vaccine Deaths, Injuries and Fraud - Updated 21 February 2013, now including Investigations into Swine Flu Scam
 
 
Iatrogenic Child Abuse
Iatrogenic child abuse: vaccinations and other medical abuse of children by doctors
 
 
Bullying, Rude and Discriminatory Doctors who Forget Vaccines are a CHOICE
Updated 10 May 2013
 
 
My Fight For Health After Vaccination
A Vaccine Damage Case - updated 6 March 2012 to include my friend's and relatives vaccine damage cases
 
 
Vaccine Injury Photos From The CDC
WARNING! Very Graphic Vaccine Damage Pictures. Don't Look If Easily Upset - updated 21 August 2011
 
 
Vaccine Debate Page
A Place Where You Can Send Your Views On Vaccines And Health - updated 21 August 2011
 
 
Vaccination And Your Legal Rights
Your Legal Right To Own Your Own Body - updated 16 August 2009 with new information
 
 
Vaccination DESTROYS Natural Immunity!
Transplacental and Breast Milk Immunity and How they are Diminished by Vaccination - new page 10 May 2013
 
 
Disease Killing Properties Of Breast Milk
Immunising Your Baby With Breast Milk - updated 18 June 2012
 
 
Polio: The Disease, the Vaccine and the Controversies
NEW Page - updated 26 August 2012
 
 
Baby Gallery
Unvaccinated Bundles of Joy! - updated 8 May 2013
 
 
The Home Birth Pages - My Story
The Hospital Birth Experience
 
 
The Home Birth Pages
My Unassisted Childbirth - Reclaiming My Femininity - updated 17 May 2012
 
 
The Home Birth Pages - British Maternity Care (The Bullying I got When Pregnant with Yanny)
My Struggle To Have A Natural Pregnancy With The NHS - updated 5 May 2012
 
 
The Home Birth Pages - Yanny's Unhindered Home Birth
My Baby's Unhindered Home Birth - updated 6 May 2012
 
 
Home Birth And Your Legal Rights. How To Have A Natural Birth
Your Right To Birth Without Violence And Other Home Birth Issues - updated 17 May 2012
 
 
THE DANGERS OF EPISIOTOMY
And Tips For Easing Pain. Updated 6 May 2012
 
 
Obstetric Myths and Realities
Caesareans and Breech Births - updated 17 May 2010
 
 
Vaccine Information For Pregnant Women
What You Should Know If Considering A Vaccination During Pregnancy - updated 7 October 2012 - ALERT: MISCARRIAGES AND STILLBIRTHS AFTER H1N1 VACCINE!!
 
 
Home Education Photo Diary
Photo Diary of Child Friendly Home Schooling - updated 7 August 2009 - PAGE FULL, WILL ADD NEW ONE LATER.
 
 
Home Education Photo Diary
Page two of my children's home schooling - updated 10 February 2013
 
 
Home Education And Your Legal Rights
Updated 3 March 2012.
 
 
Other People's Breast Milk
VAN UK'S Founder On 'Other People's Breast Milk' and Comments Regarding The Show
 
 
Dangers Of Formula Milk
Formula Milk Is NOT As Good As Breast Milk And Is Not A Breast Milk Substitute! Updated 14 June 2012
 
 
Vitamin K: Does Your Baby Really Need It?
Updated 6 May 2012
 
 
Mercury Free Vaccines Still Have Mercury In Them
What's Not On The Label
 
 
Pro-Vaccine Arguments
VS. Medical Evidence - updated 28 February 2013
 
 
Pro-Vaccine Arguments Page 2
VS. Medical Evidence - NEW page completed on 25th August 2012
 
 
Vaccine Shedding
The spreading of viruses and bacteria via vaccination. Includes Information on the symptoms and treatment of measles. Updated 17 July 2012
 
 
Why I Don't Vaccinate My Children
And The Birth of VAN UK - updated 26 August 2012
 
 
Six Reasons Why I Don't Vaccinate My Children
Some of the reasons I don't vaccinate, from my blog, 7th October 2012
 
 
Vaccines And Sudden Infant Death Syndrome
The Link Between Vaccines And SIDS - updated 22 July 2012
 
 
Midwives And Health Professionals Against Vaccination
Updated 30 August 2012
 
 
Media Censorship of Vaccine News
Updated 2 June 2012.
 
 
Vaccine Victim's Dad Refuses To Bury Him After 21 Years
Couragious Dad Refuses To Allow A Definition Of SIDS On His Son's Death Certificate
 
 
BCG Vaccine
BCG vaccine information - new page 4 August 2012
 
 
Homeopathic Vaccination
Updated 7 October 2012
 
 
Doctor Says Vaccines Cause Micro Vascular Strokes In Babies and Children
A conventional doctor links vaccines with strokes, SIDS, Autism and other illnesses - updated 19 October 2010
 
 
Boy Partially Losses Hearing After Vaccination
Updated 22nd August 2012 with more deafness and blindness after MMR cases
 
 
Delaying Vaccination Cuts Asthma Risk (and Other Allergies Related to Vaccines).
Citation in the Journal of Allergy And Clinical Immunology and Info on Vaccines and Auto-Immunity - 2 August 2012
 
 
Vaccines, Mercury, Aluminium and Autism Studies
With link to http://www.mercurymadness.org. Manufacturer's Say Vaccines Cause Autism! - updated 28 February 2013
 
 
Contraindications (people who shouldn't be vaccinated) and side-effects From The Merck Manual (vaccine manufacturer)
Medical Information On Who Should Not Have Vaccines - Merck and GP Notebook - updated 6 September 2009
 
 
Flu Vaccines
Updated 28 February 2013
 
 
Swine Flu Epidemic/ H1N1 Vaccine Deaths and Injuries
Created By Lab Blunder - now recording deaths and injuries from jab - page now full.
 
 
Swine Flu Vaccine
Ingredients and other information - updated 10 October 2011
 
 
Tamiflu
What You Should Know About Tamiflu - updated 22 January 2010
 
 
More Educated Mothers Are Less Likely To Vaccinate
A New Study Shows That University Educated Mums Are More Likely To Refuse Vaccines And Other Studies Showing Educated Mothers Refusing Vaccines - updated 21 February 2013
 
 
Diseases In The Vaccinated
Medical Studies And Reports Showing Vaccines Do Not Immunise - Updated 25 April 2009
 
 
Diseases In The Vaccinated Page 2
Page Full.
 
 
Diseases in the Vaccinated - Page 3
Vaccine 'Preventable' Diseases Occuring in the Vaccinated - NEW PAGE. 11 May 2013
 
 
Seven School Kids Taken To Hospital After Vaccines and Other Vaccine Disasters
Kids sicken after DT/IPV Vaccines - and other reactions after vaccination drives, updated 21 February 2013
 
 
Acute disseminated encephalomyelitis after vaccination caused girl to have one and a half hour seizure
And other encephalitis after vaccination, updated 17 October 2009
 
 
Infant Mortality Rates Fall Where 'Immunisation' Rates Are Low
Infant Mortality Rates Fall In Line With Lowering Vaccination Rates - updated 31 January 2013
 
 
Chickenpox: Is It Really A Killer Disease?
Suddenly this benign childhood illness has turned into a 'deadly killer' because they are introducing a vaccine - updated 31 January 2013
 
 
Selective Vaccination
If You Decide To Vaccinate - updated 30 January 2013
 
 
Vaccine Damage Payments Unit
How To Make A Claim For Compensation If Your Loved One Is Vaccine Injured - updated 23 March 2009
 
 
Healing From Vaccine Damage
A Case Study Using Homeopathy to Detox from Vaccines - page created 6 May 2009.
 
 
Legal Help For Vaccine Damage And Pro-Choice Issues
Solicitor/Lawyer Information - updated 2 June 2012
 
 
Treating Childhood Illnesses
These days, doctors and parents have lost the art of actually nursing their child through a normal childhood illness. Here we tell you the symptoms and treatment of measles, mumps, rubella, chickenpox, rotavirus and whooping cough - updated 15 June 2012
 
 
Childhood Diseases Can Be Good For Your Child!
Studies showing childhood diseases reduce autoimmunity - updated 21 November 2010
 
 
Stupid Medical Advice Which Has Been Consigned To History Books
Updated 12 April 2012
 
 
Double Standards - it's not okay to ingest this but fine if we inject it
Authorities Admitting Concern Over Chemicals Used In Other Products That Are Also Used In Vaccines - updated 30 January 2013
 
 
Ian's Life
A page dedicated to a little boy who died of an adverse reaction to Hepatitis B vaccine. WARNING: graphic vaccine damage picture
 
 
Animal Vaccines
The Dangers of Animal Vaccines and naturally rearing animals - updated 27 September 2012
 
 
Remember My Name
Honouring Those Who Have Died From Vaccination - updated 15 April 2012
 
 
Remember My Name - Page 2
Honouring Those Who Have Died From Vaccination - Page 2, updated 28 February 2013
 
 
Vaccines, BSE and vCJD
In Memory of Andy Black - WARNING, GRAPHIC PHOTOS, DON'T LOOK IF EASILY UPSET - updated 2 August 2012
 
 
Vaccination: An Ecological Disaster
Environmental Reasons Why Vaccines Aren't so Great. 2% of World HIV Cases Caused By Vaccines. NEW PAGE.
 
 
Skewed Statistics
How Studies are 'Doctored' to Make Vaccines Seem More Effective - NEW page! updated 8 August 2012
 
 
Youth Page
Under 18's Page - Know Your Vaccination Rights - Updated 25 June 2012
 
 
Take Vaccines Out of Schools Campaign!
Example letters you can use to complain about the use of vaccination in schools - updated 23 June 2012
 
 
Vaccines Didn't Save Us From Smallpox
Historical Evidence Against Vaccination and Historical Vaccine Death Cases
 
 
Jo's Home Education Resource Page
Home Educated Kids are Rarely at Home! - updated 3 June 2012
 
 
A Parent's Guide for Pro-Vaccine Pediatricians
NEW PAGE - Countering Pro-Vaccine Arguments, 30th April 2012
 
 
Rotavirus Vaccine
Rotavirus Vaccine Planned for UK Babies Next Year
 
 
Paracetamol (Acetaminophen), Ibuprofen and Vaccines
New Page
 
 
Vaccine Books
VAN UK Shop - updated 12 September 2009
 
 
Donate To VAN UK to Keep This Website Running!
Donate To VAN UK to Keep This Website Running!
 
 
Letters To VAN UK
About vaccination and it's affects - updated 25 June 2012
 
 
Guest Book
Comments are Moderated (Polite Messages Only)- Moderated 10 May 2013).
 
 
Contact Us
Contact Us - updated 30 January 2013
 
 

Home Birth And Your Legal Rights. How To Have A Natural Birth

Alicia pretending to be pregnant


Can I refuse An Episiotomy or other procedure?

Yes! Most doctors say you should state in a birth plan if you don't want an episiotomy, but doctors usually try to get you to change what you have written if you have a birth plan. They also say 'unless there is an emergency, then we will do one anyway'.

What they don't tell you is, you have an ABSOLUTE RIGHT to refuse and if you withhold consent, legally they cannot perform one. This applies to all other maternity procedures too.

You are not even compelled to have a caesarean if you don't want one. This is because the human rights we have as defined by law do not include unborn babies.
In the landmark case of St George's Healthcare NHS Trust v S in 1998, the Court of Appeal reiterated that fetuses are not legal persons and found that a court-ordered C-section on a detained mental patient (unlawfully detained at that) was unlawful. The lady who had a court ordered C section was offered compensation for her ordeal.

While I personally do not agree with abortion and think that reasonable care should be provided for the unborn baby, I don't believe that unborn babies should have rights. Why?

If that was the case, a woman would be compelled to undergo medical procedures which may endanger her health long term or even kill her, for the benefit of another human and this would mean that pregnant women would have less rights than any other member of society, including non-pregnant women, men and children.

If this is the stance that society would take, where would it end? Would people be compelled to give organs away because someone needed a kidney transplant to live?

Any mother wants the best for her child, but in order to be a good mother you have to be a happy mother and a healthy mother and if you don't want a procedure, or you know there is ample evidence that it is harmful, like with episiotomy, then you have a right to protect your own body as an individual.

What If There Is An Emergency?

The main reasons for episiotomies are cited to be to prevent tearing but this is nonsensical because nearly every study written shows that the pain of an episiotomy is worse than a tear, takes longer to heal than a tear and is associated with significant complications and even death.

In contrast, I had a tear with my second child and this didn't cause me pain. I was up walking around within a few hours of birth.

Other reasons include worrying that the baby will be brain damaged by its head hitting the perineum or being too big to be born. This is ridiculous as the vagina is designed to give birth to a baby. A baby is supposed to be born that way and is not going to get brain damage from hitting its head.

Very rarely, especially in first births, the mother might have difficulty in delivering the head but this is usually due to the hospital protocol of having her lie on a bed. Gravity helps solve this. Ventouse suction can also be used to assist without needing to cut the vagina.

If the baby is in severe difficulty and you absolutely don't want an episiotomy, you can request a caesarean. Although this is still painful, it is not female genital mutilation and is not associated with sexual problems in the same way.

Aren't Internal Exams Required For The Baby's Safety?

No. Internals are purely to check how far the cervix is dilated. The standard hospital model for birth is 1cm dilation per hour, with on average 12 hours *allowed* for a first birth without intervention. Dilation can vary enormously and is not an accurate indicator of how the labour is going.

For instance, in my third labour I was told I was 8cm dilated and they said I wouldn't have the baby for another 2 or 3 hours. However, my waters broke half an hour later and suddenly I was fully dilated and the baby was born. With my fourth I dilated 0 to 10 in 25 minutes. I personally believe it is a worthless examination and cannot predict how the baby is.
If you consent to exams, then they may try to give you drugs to speed things up if you aren't following their pattern, which puts you and your baby at risk of complications.
If you want to know how your baby is, listen to his heart beat!

You have an ABSOLUTE right to refuse exams, and to get your point across you can write 'I do not wish to have internal exams. If you do so without my permission I will see this as a sexual assault.'

Over-zealous midwives and doctors backed off me immediately when I stated this.

What If I'm Not Allowed A Home Birth?

You are allowed to give birth to your baby wherever you like. If you are told you need permission, they are lying.

If the NHS tells you they haven't got enough midwives, tell them they have to come out to you when you are in labour, as they are legally required to do so if you call them.

Do I Have To Have A Midwife?

No. There is no legal requirement for a medical attendant at your birth. No woman can be prosecuted for giving birth to her baby.

It is also legal for your husband or partner to be present. What is illegal is if he tried to do something medical, like performing internal exams on you, because then he could be charged with practicing as a midwife without a licence.
If he is there purely as an emotional support, he is not breaking the law.

Jacqui Smith MP, Minister of State, Department of Health, wrote to Julia Drown MP on the 23rd September, 2002 stating:

'Attending a woman in childbirth, as opposed to general support given by partners and relatives, has been an offence against the protected function of midwifery since the Midwives Act 1902 and the fines are set at a level to reflect the seriousness of the offence. By 'attend' we mean, 'assume responsibility for care' and this is not intended to outlaw husbands, partners and relatives whose presence and support during childbirth are extremely important'.

How Can I Monitor My Baby's Wellbeing Without Internal Exams?

How your labour is progressing is a good indication of how your baby is. If you are having contractions which are increasing in regularity and strength, and you don't have any unexplained pain in between times, then this is a good sign things are going to plan.

You can also:

1. Listen to your baby's heart beat. There are doppler's available that you can buy online and from home birth stores.

2. You can take your own blood pressure using a blood pressure monitor which can be bought from most large chemists. It's important YOU do this and not your husband, so you stay within the law.

3. Some women like to check themselves internally to estimate how dilated they are or if they can feel the baby's head. Personally I wouldn't do this because I think that dilation is misleading, based on the hospital model of having to dilate 1cm an hour and it does not have anything to do with the safety of the baby.

Warning Signs In Labour

If you have any of these symptoms, it is a sign that you may need to seek medical help:

1. You don't feel the baby moving, or he is moving much less, or you can't hear him on the doppler.

2. Your waters have broken and they are a green or brown colour. This means the baby has had a bowel movement inside you and is a sign that he is in distress.

3. Your waters have broken but your contractions have stopped for a long time and not re-started.

4. You suffer unexplained pain inbetween contractions (particularly if you've had a caesarean in the past).

5. You think you have lost an excessive amount of blood, you feel faint, feverish, have a low blood pressure, or are vomiting a lot.
Vomiting in transition is NORMAL because the baby presses on the stomach, but if you keep being sick all through the labour, you might have an infection or virus.

6. If you have been pushing and appear to be stuck at the same stage in labour and want assistance.

You can also change your mind about unassisted home birth, or indeed home birth, and decide to go to hospital if you want, at any time in the labour, for instance, if you feel you are not coping with the pain and want pain relievers.

Higher Risk Groups

There are some groups of women who are at higher risk of labour complications who should research thoroughly before deciding whether or not to give birth unassisted, these are:

1. Women who have had a caesarean in the past. This is because the scar can rupture during labour and cause internal bleeding. However, this can also happen during pregnancy as the baby grows and puts pressure on the scar tissue, so the risk is from the onset of pregnancy and not just in labour.

I have known ladies who've had caesareans and then had unassisted home births safely, and in particular one lady with 8 children who had the first by caesarean after inappropriate hospital interventions. She then had her second child with a midwife at home, the third child with a doula at home and all the other 5 by unassisted home birth. So it CAN be done but I would advise EXTENSIVE reading to anyone considering it so you are aware of what to do in an emergency.

Personally, if I had had a caesarean, I would be very happy to have a home birth but I would probably hire an independent midwife. (Most NHS midwives aren't experienced at assisting with vaginal home birth after caesarean because of the policy of asking women to labour in hospital after a previous caesarean).

2. If you have a low-lying placenta, there is a risk of it detaching first and the cord coming down before the baby, cutting off the baby's air supply (cord pro-lapse). You can also bleed heavily with this condition. I would still have a home birth if I had this, but I would choose a midwife. If there are any mums out there who had low lying placenta and had an unassisted home birth, I would be happy to include your tips on this page.

I myself have had a successful unassisted home birth and a successful assisted home birth despite the NHS saying I was 'high risk' (because I have cerebral palsy, I have had several children and I was 'underweight' - I actually wasn't under weight for me. I weigh 7 stone when not pregnant and wear size 8 women's clothes and 'petite' jeans and when 3 months pregnant last time I weighed 7 and a half stone which was great because it meant I'd put on half a stone in 3 months - but I didn't fit in with NHS protocol about what is normal).

So if you are in a higher risk group, don't worry, you can still have a home birth, you might just need to do a bit more reading and be prepared to be strong against medical staff who may not agree with you.

What About Pain In Labour? How Can I Cope?

I've had 5 children and I have found 2 of the labours painful (they were both in hospital) and 3 not painful. In fact, my fourth daughter's birth was painless other than gastrointestinal symptoms, so it needn't be the screaming agony you see on TV.

Beginning of Labour

This starts usually with backache or period like pain or an stomach upset.

Sometimes your water can break first before any other symptoms happen.

Sometimes it starts with a feeling of sickness. I thought my daughter Alicia was food poisoning!

You might also pass a blood stained mucus, which is the plug that holds the cervix closed. This is called a 'show'.

Middle of Labour

The period like pains get more regular or stronger.

For me, my contractions have always been one every 2 minutes from onset of labour to the end and never changed in frequency so you may be like this too. I also did not find them get anymore painful until a few moment's before the baby's birth, so they stayed as 'period cramp' for the majority of the labour. A lot of home birth mums report this.

Birth

Before birth you'll feel massive pressure from the baby pressing on your cervix and rectum. It will feel like you need to go to the toilet urgently!(except to pass a house instead of a bowel movement). I hated this sensation, it wasn't painful, just really uncomfortable.

Imagine sitting in a car for a really long journey absolutely bursting to go for a number 2 and not being able to and this is similar to what it feels like.

The period pain changes and becomes explusive so your muscles start pushing the baby down. This happens automatically. This increases the pressure even more, so you know you either push or explode. Some women get an 'urge' to push, where they absolutely have to no matter what. I never did with any of my 5 children but I knew when to start because the pressure became too overwhealming if I didn't and pushing stops pain from happening.

You may feel sick or actually vomit because the baby's head presses on your stomach.

You might feel like giving up at the end, or that you can't do it. This is normal. My cramps changed to one long constant one at the end so I was not able to talk and went silent until after the baby was born. My focus was solely on getting the job done.

Then you might feel this burning sensation as the baby's head presses on your perinium. I didn't get this with my 4 daughters and with the 4th daughter, delivery of the head was painless (in fact, I was on the phone!). However, I did experience this burning with my son.

If you've ever had a thrush infection and then had to empty your bladder and it stings, well, it feels similar to that. It only lasts for a few moments and I personally did not find it particularly bad, so don't worry if you're panicking about it - it might not be any bother at all.

After that your baby is born and then you will continue to get cramps until the placenta is delivered, which is not usually painful.

I found the 'after-pains' quite painful as the baby acted as a cushion while I was still pregnant, and stopped my womb from contracting completely, but when he was born, there was nothing there to cushion the blow so I actually found the post-partum period painful, rather than the labour.

It often feels different for every woman so my account is probably not accurate but meant as a guide to someone worried about labour pain.

How To Ease Pain In A Home Birth

I used a TENS machine from the onset, which was BRILLIANT. You stick electrodes to your back and press a button and tiny electrical pulses are sent into your back, scrambling over the pain. You can increase the intensity as your labour progresses.

I found it masked my contractions very well and made them manageable period cramps. In moments where I wasn't wearing it, I suffered pain, so I know the TENS worked very well for me.

Some women say they don't work and others are irritated by the electrical pulses, so it's pot luck as to how you get on with it. I personally would never labour without one.

You can also use warm water to ease pain and hire a water birth pool. This has been shown to reduce pain and length of labour in a lot of women. I didn't have a water birth because you cannot use TENS with water.

You can use aromatherapy massage. I bought oils specifically for pregnant women and massaged them into my abdomen. You should check first and make sure the oils are safe for the baby, as not all are.

You can use a hot water bottle or lavender wheat bag on your back or abdomen to ease discomfort, or even hot flannels.

Moving around and changing position can ease pain. Lying on your back makes labour hurt like hell because of the pressure on your pelvis from the baby. Get up and stay upright. I found when I moved from lying down to upright, any pain I had disappeared. If you don't like being upright you can find an alternative position that's comfortable to you. Maybe lean over a birth ball. The fact remains, a lot of birth pain is purely due to poor positioning.

If you have a midwife at your birth you can also choose gas and air. It doesn't actually relieve pain but takes the edge off it and makes you feel merry like you've had too many gins. I had it with my first daughter and hated it because it distracted me from the labour and made me feel drunk and out of control.

Some women find it helpful, though, and it doesn't stay in the body so it wears off very quickly and is less likely than other drugs to affect the baby.

Lucia pretending to be pregnant, I thought they'd outgrown that game at age 12, LOL!


FOR MORE ADVICE AND SUPPORT ON NATURAL BIRTH, READ THE MOTHER MAGAZINE!


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